Table of Contents
By admin on Sep 14, 2009 in Sample Chapters
Introduction
1. Why Vegan?
2. Beginning Bodybuilding – How to get started in bodybuilding and achieve results
3. How to create a successful nutrition program
4. How to create a successful training program
5. The most important lessons to be learned and followed in bodybuilding
6. Where do you get your protein?
7. Choosing the exercises that yield the best results
8. Turning your bodybuilding success into a form of activism and outreach
9. How to market yourself to get sponsored
10. Supplementation – What to take and why
11. Turning your Passion into a career
12. Lists of vegan equipment, products, services, and supplies for bodybuilders
13. The best of vegan living in North America – Top cities and restaurants
14. Testimonials from those who have been inspired by Vegan Bodybuilding & Fitness
15. Final thoughts from the author
Oh man! I’m so stoked for this book! I’m so sick of reading training plans that are hooked to meat-based diets. Can’t wait.
mike | Sep 14, 2009 | Reply
I’m really excited for this book. Too many work out books say that you have to eat meat to build a good body. Thanks for writing this book, I really appreciate it!
Brad | Sep 16, 2009 | Reply
We all need mentors that are pioneers challenging the paradigms.
Looking forward to applying these chapters to my lifestyle and adding a few of my own, to the ongoing search for truth my personal growth.
Daniel Manahan | Sep 21, 2009 | Reply
If this book were a banana, I’d eat it with peanut butter!
banana | Dec 16, 2009 | Reply
Hi,
I’m just wondering when the book will be released?
Tom | Mar 18, 2010 | Reply