From the World's First Book on Vegan Bodybuilding
Available sample chapters from "Vegan Bodybuilding & Fitness" are highlighted as links in the Table of Contents below! Also, be sure to check out selected quotes from "Vegan Bodybuilding & Fitness".
Table of Contents
- Why Vegan?
- Beginning Bodybuilding – How to get started in bodybuilding and achieve results
- How to create a successful nutrition program
- How to create a successful training program
- The most important lessons to be learned and followed in bodybuilding
- Where do you get your protein?
- Choosing the exercises that yield the best results
- Turning your bodybuilding success into a form of activism and outreach
- How to market yourself to get sponsored
- Supplementation – What to take and why
- Turning your Passion into a career
- Lists of vegan equipment, products, services, and supplies for bodybuilders
- The best of vegan living in North America – Top cities and restaurants
- Testimonials from those who have been inspired by Vegan Bodybuilding & Fitness
- Final thoughts from the author